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This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

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Author: Anodea Judith Judith
Number of Pages: 312 pages
Published Date: 18 Sep 2015
Publisher: Llewellyn Publications,U.S.
Publication Country: Minnesota, United States
Language: English
ISBN: 9780738744445
Download Link: Click Here
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